It's M-Step time here at Norup, which can be very stressful. Here are 3 tips to stay calm and focused during the weeks of M-Step:
1. Get lots of sleep. A well-rested mind is a sharp and focused mind. Go to bed at a reasonable time to prepare for the test.
2. Eat a healthy breakfast. You can't expect to do well on a test if you don't fuel your body and mind with the right nutrients.
3. Breathe. If you get overwhelmed and don't know the answer, inhale through your nose, hold for a few seconds, and exhale through your mouth. Remember, you can always flag it and come back to it later.
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